My mom followed the keto diet as recommended by her doctor. And in 3 months she lost 20 kg. I wanted to do the same, but I didn’t always stick to my diet. I tried Keto Diet. And to my surprise, I stopped craving carbohydrates. The additive helped to disperse ketosis, and my body was already giving me signs of what it needed. I just had to listen. In one course I managed to lose 15 kg! And it was not difficult for me, I was not hungry or tired. On the contrary, I felt a new lightness and a surge of strength. Even my head started working better.

I never talk about my diet unless someone asks (first rule of keto). If someone does, they most often say that such a diet implies a lot of restrictions.I strongly disagree with this! Do you know what really should be considered restrictions? Needing to catch your breath when going up the stairs, having trouble keeping up with your child, hating to have your photo taken, avoiding mirrors, hating to have to buy new clothes… Keto does not impose restrictions - it gives you much more freedom than I have ever experienced. Besides, it's very tasty. But it is very difficult to enter ketosis on your own. Personally, I never managed to. Keto Diet helped me out It put my body into ketosis on its own, and I just had to maintain this state and that's it. Easy peasy.

I was happy when being body positive became the in thing, but then I saw my health test results. I needed to lose weight fast. The doctor immediately warned me that this is not as easy as it seems and wrote out Keto Diet. I read that some people cannot enter a state of ketosis for years, as it is very difficult. Personally, I managed to do this (with help from the capsules) the first time I tried. After all, that’s what they were created for - to help start ketosis in the body while avoiding unnecessary stress. And losing weight with them is comfortable too, you don't feel hungry at all. I ate a lot, but still lost 12 kg.

I lost 56 kilograms only thanks to Keto Diet. Now I'm a fitness trainer, and I know why diets don't work. People go to the gym for years, but their bodies do not change. Their mistake lies in choosing the wrong diet. All of them choose a low-calorie one at the end of which you regain twice as many kilograms as you lost. This is wrong, because with KETO it is much faster and easier to lose weight and the lost kilograms do not return.

Obesity is my genetic disease. Everyone in my family is plus sized. All my life I dreamed of losing weight, but I could not. You can imagine what kind of food was waiting for me at home. And as it turned out later, genetics can be overcome by slightly changing your diet. Initially it was very difficult and I realized that I could not do it myself. That’s why I decided to try Keto Diet. This is the best thing that has happened to me lately. In one course, I lost 25 kilograms! I changed my eating habits and am now I stick to a keto diet.